Roman Chair Leg Raises on Vimeo
:max_bytes(150000):strip_icc()/42-3498291-Captains-Chair-Leg-Raises-GIF-a2f30dc759fe474c94893c8bd19abecb.gif "How to Do Captain's Chair Hanging Leg Raises: Techniques, Benefits, Variations")
How to Do Captain's Chair Hanging Leg Raises: Techniques, Benefits, Variations
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One of the most beneficial exercises you can do for your abs are hanging leg raises. These can also be referred to as Roman chair leg raises, captain's... | By Sydfit Health
Roman Chair Leg Raise . Start: Climb onto the Roman Chair machine using the foot supports. Press your back onto the vertical bench with your entire body... | By SF Personal Trainer
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